Who says Captain Crunch and chicken can’t go together?! I had something similar to this many years ago at a deli in Northern New Jersey. I was just looking forward to a regular chicken salad that day. But when I took my first bite if I were wearing socks they would’ve been knocked off. What an amazing surprise. I usually make a really good chicken coated in grated Parmesan and panko breadcrumbs and I’ve even made it with cornflakes. Both are way better than any store-bought breaded chicken. But when you bread your chicken with Captain Crunch cereal it takes it to another level. It’s so deliciously sweet and the sugar in the cereal caramelizes when you sauté it in the oil. Whether you make this chicken and eat it alone or on a bed of salad like we did today Captain Crunch chicken rocks. Don’t skip the honey mustard. The sweetness of the cereal combined with the tanginess of the dressing is a marriage made in heaven. Not all honey mustards are created equal. If you can find Sweet Baby Ray’s go with that. It’s my all-time fave. If you’re tired of everyday chicken you have to give this a try. Live on the wild side a little. I can’t get enough! This recipe also makes amazing chicken tenders and kids will do cartwheels for them. Just pour some honey mustard in a bowl and start dipping!
Recipe for Sweet Battered Chicken with Honey Mustard
Ingredients:
4 cups Romain or iceberg lettuce, chopped
1 cup mixed medley cherry tomatoes, sliced
1 cup cucumber, cut into quarters
¾ cup flour
2 eggs, beaten
2 cups Captain Crunch cereal
2 bonelss skinless chicken breasts
¼ cup olive oil
¼ cup shredded sharp cheddar cheese
Sweet Baby Ray’s honey mustard dipping sauce, enough to dress and more to dip
Directions:
Put Captain Crunch cereal in a mini food processor and finely chop until it has a breadcrumb consistency. Set aside.
In a bowl add the lettuce, mixed medley cherry tomatoes, and cucumbers. Set aside.
Place the flour, eggs, and Captain Crunch in three separate bowls. Dredge both sides of the chicken in the flour, tapping off excess. Next dip both sides of the chicken in the egg, allowing any excess to drip off. Finally dredge both sides of the chicken in the Captain Crunch.
Pour olive oil in large sauté pan and preheat to medium/low heat. Place chicken in the pan and cover with lid. Cook until golden brown, 3-4 minutes. Flip, cover, and cook the other side until golden brown about another 2-3. You may need to add a little more oil as necessary. A thin layer under each breast will unsure it crisps and browns nicely. When done drain on paper towels.
To Plate: Divide salad into two bowls. Sprinkle with shredded sharp cheddar cheese. Drizzle with Sweet Baby Ray’s honey mustard dipping sauce. Top salad with chicken breast. Enjoy! You can always add a little more honey mustard in a small bowl to dip your chicken.