Crystal Szegeski 3/25/21 Crystal Szegeski 3/25/21

Skinny Chicken Parmesan Over Arugula

All the flavors without the extra carbs!

Crystal Szegeski 3/15/21 Crystal Szegeski 3/15/21

Grilled Chicken Salad with Orange Bell Pepper and Radish

It's lean. It's green. And it's bursting full of flavor!

Crystal Szegeski 2/1/21 Crystal Szegeski 2/1/21

Loaded with shredded chicken this Tex-Mex soup packs a powerful punch. It’s a meal in a bowl and an easy solution to a busy weeknight.

Crystal Szegeski 11/30/20 Crystal Szegeski 11/30/20

Using a rotisserie chicken as a shortcut allows you to make this dish in less than 30 minutes!

Crystal Szegeski 10/14/20 Crystal Szegeski 10/14/20

Grab a beer and fry these up! Whether you have an air fryer or not, this dry rub makes the recipe.

Crystal Szegeski 9/28/20 Crystal Szegeski 9/28/20

A quick, easy, and impressive snack!

Crystal Szegeski 8/3/20 Crystal Szegeski 8/3/20

A protein and antioxidant-packed dinner you’ll love! Clean eating at its best.

Crystal Szegeski 7/9/20 Crystal Szegeski 7/9/20

Captain Crunch coated chicken. Deliciously sweet. A must try!

Crystal Szegeski 6/2/20 Crystal Szegeski 6/2/20

No-fuss and nice and saucy

Crystal Szegeski 5/29/20 Crystal Szegeski 5/29/20

It’s light. It’s healthy, and it’s so satisfying.

Crystal Szegeski 4/30/20 Crystal Szegeski 4/30/20

Juicy, tender, and moist!!!

Crystal Szegeski 3/30/20 Crystal Szegeski 3/30/20

When has a good looking bird like this ever been delivered to your doorstep?